WELCOME TO THE BLOG •
WELCOME TO THE BLOG •
The FITNESS Journal
Fitness, Wellness, Client Stories, Personal Musings
New Look, New Feel, Same Me: Welcome to These Women Do
      
      Summer Picnic Ideas
      
      Nutrition Challenge Q&A
      
      Hints & Tips on Getting New Run Shoes
      
      January - What’s Your Plan?
      
      I’m a Triathlete - Epic!
      
      Choose to Lose - Review of First 6 Week Transformation Challenge
      
      Beginners Running Guide - New Year - New Goal
      
      Tips to Make Winter Running Less Miserable
      
      Choose to Lose
      
      3 Tips for Dressing Your Little One for a Mother and Baby Exercise Class
Want the Inside Scoop on Everything TWD? 👀
Think of it as your monthly catch-up with me over coffee or a glass of something stronger
What you’ll get:
- First dibs on new classes and events
- Behind-the-scenes chaos (and wins!)
- Member spotlights and transformations
- Run club updates and routes
- Community social events (because we love a good excuse!)
- Stories I don’t share anywhere else
I promise not to spam you. I’m too busy chasing after Harry and Chloe for that!
Ready for your monthly dose of TMD chaos and community?